OUR SERVICES
In this complimentary session, we'll discuss your specific discomforts and explore how corrective exercises can help improve your movement and reduce pain. Choose from in-office, phone, or live video consultations to fit your convenience.
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Begin your healing journey with a comprehensive evaluation. This session includes assessments of your posture, flexibility, stability, and movement patterns to identify areas for improvement. The findings are compiled into a personalized PDF report that outlines how these insights will inform your tailored fitness program. We'll review this report together to ensure it aligns with your personal goals.
***Please note that this assessment must be completed prior to purchasing any training sessions.
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In-Office | Live on Zoom
Engage in personalized one-on-one corrective exercise coaching tailored to your unique goals and needs. Available in 30- or 60-minute sessions (in office and online via Zoom), each appointment is designed to address your specific concerns and objectives.
***Please note that completing an initial assessment is required before scheduling these private sessions to ensure a customized and effective training plan.​
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In-Office
Experience a personalized, hands-on stretching session designed to alleviate muscle and joint stiffness. In this private appointment, your therapist will gently guide your body through targeted stretches, allowing you to fully relax while addressing tightness in your muscles and fascia. This approach aims to enhance circulation, improve joint range of motion, and promote overall mobility. Sessions are available in 45- or 90-minute durations to suit your needs.​
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In-Office
A gentle, low-impact practice that improves mobility, reduces joint pain, and enhances balance. Through slow, mindful movements and deep breathing, Tai Chi helps relieve stiffness, support joint function, and restore confidence in everyday movement—ideal for all ages and fitness levels.​
Come learn how you can make small adjustments to your exercise routine that will minimize muscle and joint discomfort. These educational and practical classes are a great way to build your skills, expand your exercise safety knowledge, and have fun!
Hosted Live on Zoom
Healthy Habit Coaching
