OUR SERVICES
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GETTING STARTED
In this complimentary session, we'll discuss your specific discomforts and explore how corrective exercises can help improve your movement and reduce pain. Choose from in-office, phone, or live video consultations to fit your convenience.
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Begin your healing journey with a comprehensive evaluation. This session includes assessments of your posture, flexibility, stability, and movement patterns to identify areas for improvement. The findings are compiled into a personalized PDF report that outlines how these insights will inform your tailored fitness program. We'll review this report together to ensure it aligns with your personal goals.
***Please note that this assessment must be completed prior to purchasing any training sessions.
CUSTOMIZED CARE SESSIONS
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In-Office | Live on Zoom
Engage in personalized one-on-one corrective exercise coaching tailored to your unique goals and needs. Available in 30- or 60-minute sessions (in office and online via Zoom), each appointment is designed to address your specific concerns and objectives.
***Please note that completing an initial assessment is required before scheduling these private sessions to ensure a customized and effective training plan.​
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In-Office
Experience a personalized, hands-on stretching session designed to alleviate muscle and joint stiffness. In this private appointment, your therapist will gently guide your body through targeted stretches, allowing you to fully relax while addressing tightness in your muscles and fascia. This approach aims to enhance circulation, improve joint range of motion, and promote overall mobility. Sessions are available in 45- or 90-minute durations to suit your needs.​
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In-Office | Live on Zoom
This session focuses on calming the nervous system before beginning any corrective exercise. Through gentle breathwork and guided awareness, we help your body shift out of stress mode and into a state where it can better release tension and respond to movement. When needed, somatic integration creates the foundation for deeper bodywork, allowing corrective exercises to be more effective and sustainable.
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In-Office | Live on Zoom
This strategy session is designed to help you refocus on your goals or shift direction when life changes. It’s completely natural for your needs and priorities to evolve and this session gives you the space to talk through what’s changed and map out your next best steps. Whether you’re feeling stuck, overwhelmed, or just ready for a reset, we’ll realign your goals and get you back on the path that fits where you are now.
COMMUNITY HEALTH CLASSES
We often start new habits with the best intentions, but give up before we see real results. In this 8-week class, you'll learn why that happens and what you can do differently. Through a mix of education and practice, you'll build a healthy habit routine that actually works for your lifestyle. Whether you're trying to move more, feel better, or create consistency, this class will guide you step-by-step to set goals, stay on track, and finally make lasting change.
Hosted Live on Zoom | 8-Week Course
Healthy Habit Coaching
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In-Office
A gentle, low-impact practice that improves mobility, reduces joint pain, and enhances balance. Through slow, mindful movements and deep breathing, Tai Chi helps relieve stiffness, support joint function, and restore confidence in everyday movement. This joint-friendly practice is ideal for all ages and fitness levels.​
In-Office
This 60-minute class offers a deep dive into movement technique, giving you the time and guidance to learn how to move safely and efficiently. Perfect for mastering the fundamentals without pressure, so you can reduce pain, prevent injury, and move with confidence.